Alex grew up in Atlanta Georgia. A life of playing sports led her to pursue a degree in Exercise Science from Auburn University. After college, Alex moved to Denver where she worked with clients of all ages. She got the opportunity to work with the Under Armour Performance Center in Baltimore, where she got to train with developing athletes.
She has certifications in strength and nutritional coaching, including Precision Nutrition Level 1, CFSC levels 1 & 2, NASM CPT, Corrective Exercise Specialist, TRX, and Basic olympic lifting. Her goal is to give her clients all the tools they need to succeed and live a happy, healthy life.